DIRTY 30 (Low intensity)
Instructor: Megan Sim
Day: Mondays / Wednesdays | 5:45 – 6:15 PM
Cost: $30 / 6 classes
Description: Get moving for 30 mins of sweat and muscle movement! Dirty 30 classes will focus on muscle strength and conditioning in a low-intensity setting. Using weights and the strength of your own body, you will engage in 30 seconds of work to target all muscle groups. Our focus will be on proper form, technique, and celebrating what our bodies can do. Whether you are just starting on your fitness journey or have already made the leap, everyone has a space in the Dirty 30!