5:00 pm - CRHL: LOW-IMPACT Session 2

LOW-IMPACT (Low-intensity)

Instructor: Megan Sim

Day: Tuesdays | 5:00 – 5:50 PM

Dates:

• Session 1: September 21 – October 26
• Session 2: November 2 – December 7

Cost: $45 / 6 classes

Description: This low impact course is friendly on the joints while providing a challenge to muscular strength and endurance (with minimal cardio!!!). Though there will be no jumping, squats, dumbbells, and resistance training will become your new best friends! Whether you are just starting on your fitness journey or have already made the leap, everyone has a place in the low-impact course!