A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a […]
A yoga practice with a deep connection between breath and alignment. Using intentional movement and breath work to bring in more of your awareness back your body. Stretch, lengthen, relax […]
All levels welcome Grades 5-7 (U13) Call or text 250-674-8881 for more info
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of […]
Cost: $4 adult/$2 student
Somatika retrains the body how to move in balance, gently without strain or pain, through slow, mindful movements. The result is a reduction of pain and an increase in function. […]
Don't let winter conditions keep you from staying active! Come join our indoor walking club at Clearwater Secondary School where you can choose to walk laps around the inside of […]
Centennial Hall (Wellness Centre) 132 Clearwater Station Rd Access through the side stair entrance Cost: $56 for 7 classes Register online for full class sessions app.bookking.ca/clearwaterpub/ Drop-in $10, contact beforehand […]
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of […]