Events

A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a fun way to get out of the house and to get our kids involved in a healthy, safe and fun practice. You will be sure […]

Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]