Qigong, is a gentle but dynamic practice renowned for strengthening the body, calming the mind, reducing stress and bringing balance back into life. It's a practice that can be performed at and time or place, without requiring a lot of space, special equipment, clothing or footwear or a partner to practice with. These simple movements […]
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]
Cost: $4 adult/$2 student
Schedule a driver's examination with the District by calling 250.674.2257 or email icbc@docbc.ca.
Don't let winter conditions keep you from staying active! Come join our indoor walking club at Clearwater Secondary School where you can choose to walk laps around the inside of the building (at your own pace). Safe, warm, accessible and interactive. Even a little regular physical activity makes a healthy difference! Cost: FREE! Any questions, […]
Council members and District staff will be at the North Thompson Sportsplex in the lounge ready to answer your budget questions. Available before the figure skating show from 4:30-5:45 p.m. and again after the show ends.
Whether you are new to yoga or are familiar with the practice, Beginner Hatha Yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the […]
Schedule a driver's examination with the District by calling 250.674.2257 or email icbc@docbc.ca.
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]