Somatika retrains the body how to move in balance, gently without strain or pain, through slow, mindful movements. The result is a reduction of pain and an increase in function. This occurs when the soma (the body as it is aware of itself) is awakened. Amnesia in the map of the body, this happens with […]
Don't let winter conditions keep you from staying active! Come join our indoor walking club at Clearwater Secondary School where you can choose to walk laps around the inside of the building (at your own pace). Safe, warm, accessible and interactive. Even a little regular physical activity makes a healthy difference! Cost: FREE! Any questions, […]
Centennial Hall (Wellness Centre) 132 Clearwater Station Rd Access through the side stair entrance Cost: $60 for 7 classes Register online for full class sessions app.bookking.ca/clearwaterpub/ Drop-in $10, contact beforehand Contact: Liane Culp, Recreation, Culture & Events Coordinator Call or text 250-674-8881
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]
All teens are welcome, all beliefs, genders and backgrounds. We will be having group discussions on the following and more: personal development with interactive activities (participate at your comfort level) different beliefs and perspectives how to have productive mindsets and thought patterns healthy ways to communicate boundaries — clarifying what is and what isn't your […]
Qigong, is a gentle but dynamic practice renowned for strengthening the body, calming the mind, reducing stress and bringing balance back into life. It's a practice that can be performed at and time or place, without requiring a lot of space, special equipment, clothing or footwear or a partner to practice with. These simple movements […]
Cost: $2 All levels welcome
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]
Cost: $4 adult/$2 student