Events

YOGA WITH SYLVIA Instructor: Sylvia Arduini Day: Mondays | 5:15 – 6:15 Cost: $45/6 classes Dates: Session 1: Sept 20 – November 1 Session 2: November 8 – December 13 Description: Join Sylvia to help practice unwinding the body, mind, and spirit through the art of Yoga. A lot of the tension and stress that […]

DIRTY 30 (Low intensity) Instructor: Megan Sim Day: Mondays / Wednesdays | 5:45 – 6:15 PM Cost: $30 / 6 classes Dates: MONDAYS Session 1: September 20 – November 1 MONDAYS Session 2: November 8 – December 13 WEDNESDAYS Session 1: Sept 22 – October 27 WEDNESDAYS Session 2: November 3 – December 8 Description: […]

Drop in for FREE and follow along to a six-week low-impact program put together by Heather Robertson. Workouts range from 25-45 minutes and can be supplemented by other videos. Drop in anytime Monday-Thursday for access to all equipment and follow along to Heather’s workouts as they are shown on the projector. COVID Vaccine Passport Required […]

HIP-HOP DANCE (10-13 YEAR OLDS) Instructor: Joy Zawyrucha Day: Tuesdays | 3:30 – 4:30PM Cost: $60/6 classes Dates: Session 1: Sept 14 – October 19 Session 2: November 2 – December 7 Description: Get grooving with "Miss Joy"! Joy has been teaching since the age of 16 for basic ballet and hip-hop, but is trained […]

LOW-IMPACT (Low-intensity) Instructor: Megan Sim Day: Tuesdays | 5:00 – 5:50 PM Dates: Session 1: September 21 – October 26 Session 2: November 2 – December 7 Cost: $45 / 6 classes Description: This low impact course is friendly on the joints while providing a challenge to muscular strength and endurance (with minimal cardio!!!). Though […]

  PRENATAL PARENTS Instructor: Tammy Whelen Day: Wednesdays | 9:30 – 10:30 AM Dates: Sept. 29 – Nov. 3, 2021 Cost: $75/6 classes Description: Join certified Doula, Tammy Whelen, as she provides a holistic perspective to childbirth. Having practiced for four years and having nine years of prenatal and postpartum experience, Tammy creates a safe […]