Events

A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a fun way to get out of the house and to get our kids involved in a healthy, safe and fun practice. You will be sure […]

Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]

Somatika retrains the body how to move in balance, gently without strain or pain, through slow, mindful movements. The result is a reduction of pain and an increase in function. This occurs when the soma (the body as it is aware of itself) is awakened. Amnesia in the map of the body, this happens with […]

Don't let winter conditions keep you from staying active! Come join our indoor walking club at Clearwater Secondary School where you can choose to walk laps around the inside of the building (at your own pace). Safe, warm, accessible and interactive. Even a little regular physical activity makes a healthy difference! Cost: FREE! Any questions, […]