Events

A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a […]

A yoga practice with a deep connection between breath and alignment. Using intentional movement and breath work to bring in more of your awareness back your body. Stretch, lengthen, relax […]

Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of […]

Somatika retrains the body how to move in balance, gently without strain or pain, through slow, mindful movements. The result is a reduction of pain and an increase in function. […]

Don't let winter conditions keep you from staying active! Come join our indoor walking club at Clearwater Secondary School where you can choose to walk laps around the inside of […]

Centennial Hall (Wellness Centre) 132 Clearwater Station Rd Access through the side stair entrance Cost: $56 for 7 classes Register online for full class sessions app.bookking.ca/clearwaterpub/ Drop-in $10, contact beforehand […]