Recreation

Whether you are new to yoga or are familiar with the practice, Beginner Hatha Yoga will help you develop balance, strength and flexibility without feeling overwhelmed or confused. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the […]

Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of trust oneself and others, resilience and self-confidence, while providing exercise and self-defense skills for both mind and body. This class is suitable for teens and […]