Somatika retrains the body how to move in balance, gently without strain or pain, through slow, mindful movements. The result is a reduction of pain and an increase in function. This occurs when the soma (the body as it is aware of itself) is awakened. Amnesia in the map of the body, this happens with pain, trauma and movement patterns. This improves and can disappear, hence quality of life is better as activities increase. Other benefits include increased physical and mental wellness, decrease in anxiety, deeper sleep, relief of GI difficulties and memory.
Cost: $55/6 classes
Location: Centennial Hall (Wellness Centre)
Drop-in $10, please contact ahead
Punch cards available at District of Clearwater office
For questions regarding registration for classes or drop in, contact Liane Culp, RCE Coordinator:
(250) 674-8881 (call or text)
Register online at bookking.ca/clearwaterpub/