- This event has passed.
CRHL: DIRTY 30
December 8, 2021 @ 5:45 pm - 6:15 pm
DIRTY 30 (Low intensity)
Instructor: Megan Sim
Day: Mondays / Wednesdays | 5:45 – 6:15 PM
Cost: $30 / 6 classes
Dates:
- MONDAYS Session 1: September 20 – November 1
- MONDAYS Session 2: November 8 – December 13
- WEDNESDAYS Session 1: Sept 22 – October 27
- WEDNESDAYS Session 2: November 3 – December 8
Description: Get moving for 30 mins of sweat and muscle movement! Dirty 30 classes will focus on muscle strength and conditioning in a low-intensity setting. Using weights and the strength of your own body, you will engage in 30 seconds of work to target all muscle groups. Our focus will be on proper form, technique, and celebrating what our bodies can do. Whether you are just starting on your fitness journey or have already made the leap, everyone has a space in the Dirty 30!