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CRHL: YOGA WITH SYLVIA Session 2
December 6, 2021 @ 5:15 pm - 6:15 pm
YOGA WITH SYLVIA
Instructor: Sylvia Arduini
Day: Mondays | 5:15 – 6:15
Cost: $45/6 classes
Dates:
- Session 1: Sept 20 – November 1
- Session 2: November 8 – December 13
Description: Join Sylvia to help practice unwinding the body, mind, and spirit through the art of Yoga. A lot of the tension and stress that we accumulate in a day and throughout our lifetime is held in our bodies – without us even realizing it! Yoga channels our energy and oxygen to ground practitioners and enlighten the body, mind, and spirit – all while awakening and toning our stabilizing muscles. This yoga class is suitable for all fitness and flexibility levels.