Qigong, is a gentle but dynamic practice renowned for strengthening the body, calming the mind, reducing stress and bringing balance back into life. It’s a practice that can be performed at and time or place, without requiring a lot of space, special equipment, clothing or footwear or a partner to practice with. These simple movements require focus, concentration and the cultivation of awareness and mindfulness, which allow you to stay grounded in the moment. A meditation in motion, a perfect balance of the inner and outer, the physical and mental, the yin and yang. It is this balance that brings your whole being into harmony.
Cost: $55/6 classes
Location: Centennial Hall (Wellness Centre)
Drop-in $10, please contact ahead
Punch cards available at District of Clearwater office
For questions regarding registration for classes or drop in, contact Liane Culp, RCE Coordinator:
(250) 674-8881 (call or text)
Register online at bookking.ca/clearwaterpub/