Caregiver & Tot Yoga w/ Alyssa Arndt
A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a […]
A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a […]
A yoga practice with a deep connection between breath and alignment. Using intentional movement and breath work to bring in more of your awareness back your body. Stretch, lengthen, relax […]
All levels welcome Grades 5-7 (U13) Call or text 250-674-8881 for more info
Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of […]
Cost: $4 adult/$2 student