A combination of playfulness and yoga. We will practice and explore different yoga asanas while involving our toddlers in our practice (as much as they want to). This is a […]

A yoga practice with a deep connection between breath and alignment. Using intentional movement and breath work to bring in more of your awareness back your body. Stretch, lengthen, relax […]

Aikido is a non-competitive martial art that utilizes movement and timing to neutralize attacks without relying on physical size or strength. Learning how to fall safely encourages the development of […]